What is Stress? Stress isn’t just an emotional response—it’s your body’s way of gearing up for a challenge. It triggers a physiological chain reaction that sharpens focus, heightens awareness, and prepares you to act. In high-stakes situations, a little stress can be useful, keeping you sharp and responsive. But here’s the problem: your body doesn’t... Continue Reading →
Embarking on life's journey can often feel like navigating through an intricate maze. Recognizing when you're on the wrong path is crucial, but equally important is understanding how this intertwines with the knowledge of your strengths and your ultimate purpose on Earth. This journey isn't just about avoiding the wrong turns; it's about actively seeking... Continue Reading →
1. Your life purpose is bigger than any solvable problem or circumstance. Your life purpose cannot be solving a particular problem or based on some circumstance that could potentially no longer exist. Otherwise, your purpose could end while you are alive and then your life will no longer have a purpose or meaning. For example,... Continue Reading →
The US Department of Labor reported a record 4 million people quit their jobs in April 2021 (reported by NPR). Usually, this would mean a great economy with plenty of jobs to choose from but that is not the case. So, what is the case? There is more than one explanation to the change of... Continue Reading →
Although most people didn’t like the isolation of 2020 there was a surge in workers who had a major paradigm shift on how they spent their time. They figured out that remote working contributed to their productivity and here’s why: no more 2-3 hour commutes, less distractions in the office, decrease in pointless meeting and... Continue Reading →
Work related stress is a major cause of occupational burn out, poor productivity, poor physical health and absenteeism. One study revealed that nearly 58% of work-related disabilities are related to mental-health and that 30-40% of the sickness absence is attributed to some form of mental illness. Stress is not a psychiatric diagnosis, but it is... Continue Reading →
If you are breathing oxygen then you have experienced adversity. Death or loss of a loved one, mental illness, job loss, car accident, bankruptcy, divorce, physical illness among many others tough times life throws at you. Everyone faces adversity more than once in their lifespan. Research shows that people who engage in intentional resiliency strategies... Continue Reading →
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