In the movie  Freedom Writers, there is this quote, "I don't want excuses.  I know what you're up against. We're all up against something."  Braveheart said, "If it's worth it, fight for it."  A favorite of mine from Dead Poet's Society, "Carpe' Diem; seize the day."  But one quote that really stuck with me was in The Pursuit... Continue Reading →

Getting your body strong can translate to more than physical health.  Researchers have found that people with a regular exercise regimen also have more ambition in their professional life.  Several theories explain why that Monday-Wednesday-Friday 5:00 a.m. spin class or that after work yoga group, can help you succeed in your job-related goals. Without a... Continue Reading →

What pulls at your attention? People are not born with the power of attention.  To gain this ability you need to devote time and effort to train it, just like any other ability. What happens if you wake up in the morning and think about the miserable things you need to do later in the... Continue Reading →